Keto Salmon Chowder
Recipe

Keto Salmon Chowder

Recipe Keto Salmon Chowder
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recipes / Keto Salmon Chowder
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Cost per Serving: $5.55
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

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Calories: 450.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.18 g
Saturated Fat
18.72 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.45 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
1876 g
ALA
550 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
50 mg
Cholesterol
135.32 mg
Total Carbohydrate
7.81 g
Net Carbohydrate
4.84 g
Sugars
3.33 g
Fiber
2.97 g
Protein
29.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1157.95 IU
23%
Vitamin C
45.92 mg
77%
Vitamin D
19.79 IU
5%
Vitamin E
0.7 IU
2%
Vitamin B6
1.02 mg
51%
Vitamin B12
3.09 mcg
52%
Vitamin K
25.7 mg
32%
Folate
94.84 mcg
24%
Niacin
7.91 mg
40%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
59.12 mg
11%
Minerals
Calcium
85 mg
8%
Copper
0.29 mg
14%
Iron
1.88 mg
10%
Magnesium
49.19 mg
12%
Manganese
0.22 mg
11%
Phosphorous
280.97 mg
28%
Potassium
884.07 mg
25%
Selenium
35.51 mcg
51%
Sodium
567.32 mg
24%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
142.61 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
107.81 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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