Roast Chicken with Romesco and Superfat Brussels Sprouts
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Roast Chicken with Romesco and Superfat Brussels Sprouts

Menu Roast Chicken with Romesco and Superfat Brussels Sprouts
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Cost per Serving: $1.46
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate low fodmap diabetic low histamine
Simple Roast Chicken

Simple Roast Chicken
pcos low histamine gluten-free/dairy-free candida
Superfat Brussels Sprouts

Superfat Brussels Sprouts
primal gluten-free thyroid gluten-free/dairy-free
Macadamia Romesco Sauce

Macadamia Romesco Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.9 g
Saturated Fat
9.47 g
Monounsaturated Fat
19.5 g
Polyunsaturated Fat
5.71 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
452 g
ALA
409 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.25 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
5.69 g
Sugars
2.31 g
Fiber
4.11 g
Protein
23.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1011.01 IU
20%
Vitamin C
83.91 mg
140%
Vitamin D
29.36 IU
7%
Vitamin E
2.53 IU
8%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
174.23 mg
218%
Folate
65.24 mcg
16%
Niacin
8.15 mg
41%
Riboflavin
0.22 mg
13%
Thiamin
0.23 mg
15%
Choline
96.48 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.15 mg
8%
Iron
2.59 mg
14%
Magnesium
49.98 mg
12%
Manganese
0.5 mg
25%
Phosphorous
234.59 mg
23%
Potassium
599.4 mg
17%
Selenium
17.63 mcg
25%
Sodium
1202.62 mg
50%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
492.26 mcg
Beta-cryptoxanthin
15.81 mcg
Lutein + zeaxanthin
1537.99 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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