Simple Roast Chicken
Recipe

Simple Roast Chicken

Recipe Simple Roast Chicken
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Cost per Serving: $0.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 tsp(s)

sea salt

2 sprig(s)

fresh thyme

1 whole - 2lb.

pasture raised chicken
Preparation
1

Remove giblets. Rinse chicken inside and out and pat dry inside and out. The drier the better. 

2

Salt the cavity and truss the bird.

3

Preheat oven to 450 degrees F.

4

Place chicken on a roasting rack and bake 50-60 minutes or until the thickest part of the thigh registers 160°F on a meat thermometer and the juices run clear.

5

Remove from oven and top with thyme.

6

Let stand for 15 minutes on a cutting board, then carve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 231.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
0.08 g
Net Carbohydrate
0.03 g
Sugars
0 g
Fiber
0.05 g
Protein
19.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.1 IU
3%
Vitamin C
2.25 mg
4%
Vitamin D
10.73 IU
3%
Vitamin E
0.32 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.61 mg
2%
Folate
6.59 mcg
2%
Niacin
7.31 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
64.08 mg
12%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
1.03 mg
6%
Magnesium
22.02 mg
6%
Manganese
0.03 mg
2%
Phosphorous
158.13 mg
16%
Potassium
205.01 mg
6%
Selenium
15.46 mcg
22%
Sodium
656.53 mg
27%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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