Paleo Chocolate Belgian Waffles with Whipped Cream and Blackberries
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Copper
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminC
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 237.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
19.34 g
Saturated Fat
13.84 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
78 g
ALA
54 mg
EPA, DHA
2 mg, 22 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
253.8 mg
Total Carbohydrate
9.88 g
Net Carbohydrate
5.31 g
Sugars
2.77 g
Fiber
4.57 g
Protein
12.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
369.24 IU
7%
Vitamin C
7.86 mg
13%
Vitamin D
21 IU
5%
Vitamin E
1.03 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
7.46 mg
9%
Folate
42.61 mcg
11%
Niacin
0.57 mg
3%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
157.38 mg
29%
Minerals
Calcium
55 mg
6%
Copper
0.42 mg
21%
Iron
4.09 mg
23%
Magnesium
57.54 mg
14%
Manganese
0.78 mg
39%
Phosphorous
195.81 mg
20%
Potassium
302.19 mg
9%
Selenium
20.86 mcg
30%
Sodium
239.54 mg
10%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.08 mcg
Beta-cryptoxanthin
5.4 mcg
Lutein + zeaxanthin
243.24 mcg
Lycopene
0 mcg
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