Chocolate Belgian Waffles with Whipped Cream and Blackberries
Recipe

Chocolate Belgian Waffles with Whipped Cream and Blackberries

Recipe Chocolate Belgian Waffles with Whipped Cream and Blackberries
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recipes / Chocolate Belgian Waffles with Whipped Cream and Blackberries
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Cost per Serving: $1.4
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 5

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 237.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
19.34 g
Saturated Fat
13.84 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
78 g
ALA
54 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
253.8 mg
Total Carbohydrate
9.88 g
Net Carbohydrate
5.31 g
Sugars
2.77 g
Fiber
4.57 g
Protein
12.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.24 IU
7%
Vitamin C
7.86 mg
13%
Vitamin D
21 IU
5%
Vitamin E
1.03 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
7.46 mg
9%
Folate
42.61 mcg
11%
Niacin
0.57 mg
3%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
157.38 mg
29%
Minerals
Calcium
55 mg
6%
Copper
0.42 mg
21%
Iron
4.09 mg
23%
Magnesium
57.54 mg
14%
Manganese
0.78 mg
39%
Phosphorous
195.81 mg
20%
Potassium
302.19 mg
9%
Selenium
20.86 mcg
30%
Sodium
239.54 mg
10%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.08 mcg
Beta-cryptoxanthin
5.4 mcg
Lutein + zeaxanthin
243.24 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
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