Seared Wild Scallops and Brussels Sprouts
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminA
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.6 Servings Vegetables
Calories: 219.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
8.3 g
Saturated Fat
6.23 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
120 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
11.1 g
Sugars
2.55 g
Fiber
5.7 g
Protein
23.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
921.16 IU
18%
Vitamin C
122.25 mg
204%
Vitamin D
1.13 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
201.09 mg
251%
Folate
87.55 mcg
22%
Niacin
2.23 mg
11%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
96.21 mg
17%
Minerals
Calcium
98 mg
10%
Copper
0.14 mg
7%
Iron
2.17 mg
12%
Magnesium
93.74 mg
23%
Manganese
0.54 mg
27%
Phosphorous
335.58 mg
34%
Potassium
859.03 mg
25%
Selenium
27.44 mcg
39%
Sodium
503.14 mg
21%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
6.82 mcg
Beta-carotene
510.93 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg
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