Wild Scallops and Brussels Sprouts
Recipe

Wild Scallops and Brussels Sprouts

Recipe Wild Scallops and Brussels Sprouts
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recipes / Wild Scallops and Brussels Sprouts
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Cost per Serving: $5.72
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 pound

wild scallops

4 clove(s)

garlic, minced

2 Tbsp(s)

coconut oil

1 whole

lemon, sliced into wedges

1/2 tsp(s)

salt

1 pound

Brussel sprouts

1 tsp

lemon zest
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminA
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 219.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.3 g
Saturated Fat
6.23 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
120 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
11.1 g
Sugars
2.55 g
Fiber
5.7 g
Protein
23.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
921.16 IU
18%
Vitamin C
122.25 mg
204%
Vitamin D
1.14 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
201.09 mg
251%
Folate
87.55 mcg
22%
Niacin
2.23 mg
11%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
96.21 mg
17%
Minerals
Calcium
98 mg
10%
Copper
0.14 mg
7%
Iron
2.17 mg
12%
Magnesium
93.74 mg
23%
Manganese
0.54 mg
27%
Phosphorous
335.58 mg
34%
Potassium
859.02 mg
25%
Selenium
27.44 mcg
39%
Sodium
503.14 mg
21%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
6.82 mcg
Beta-carotene
510.94 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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