Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminE
- Folate
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 516
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
38.92 g
Saturated Fat
9.07 g
Monounsaturated Fat
20.77 g
Polyunsaturated Fat
6.66 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
524 g
ALA
466 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.01 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
6.45 g
Sugars
2.57 g
Fiber
4.48 g
Protein
32.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1060.34 IU
21%
Vitamin C
86.13 mg
144%
Vitamin D
21.54 IU
5%
Vitamin E
3.7 IU
12%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
197.27 mg
247%
Folate
77.57 mcg
19%
Niacin
8.9 mg
44%
Riboflavin
0.36 mg
21%
Thiamin
0.29 mg
19%
Choline
118.48 mg
22%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.46 mg
19%
Magnesium
65.52 mg
16%
Manganese
0.58 mg
29%
Phosphorous
301.2 mg
30%
Potassium
732.68 mg
21%
Selenium
21.39 mcg
31%
Sodium
1068.87 mg
45%
Zinc
3.57 mg
24%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
549.21 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
1685.85 mcg
Lycopene
0 mcg
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