Pork Taco Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 2.2 Servings Vegetables
Calories: 577.3
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
47.01 g
Saturated Fat
7.38 g
Monounsaturated Fat
31.88 g
Polyunsaturated Fat
5.5 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
390 g
ALA
390 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
15.3 g
Net Carbohydrate
7 g
Sugars
2.63 g
Fiber
8.3 g
Protein
26.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1675.38 IU
34%
Vitamin C
23.8 mg
40%
Vitamin D
11.34 IU
3%
Vitamin E
6.7 IU
22%
Vitamin B6
1.26 mg
63%
Vitamin B12
0 mcg
0%
Vitamin K
82.42 mg
103%
Folate
114.73 mcg
29%
Niacin
9.66 mg
48%
Riboflavin
0.56 mg
33%
Thiamin
1.23 mg
82%
Choline
112.57 mg
20%
Minerals
Calcium
56 mg
6%
Copper
0.35 mg
18%
Iron
2.8 mg
16%
Magnesium
73.52 mg
18%
Manganese
0.41 mg
20%
Phosphorous
363.82 mg
36%
Potassium
1169.98 mg
33%
Selenium
35.8 mcg
51%
Sodium
559.07 mg
23%
Zinc
3.01 mg
20%
Phytonutrients
Alpha-carotene
56.23 mcg
Beta-carotene
958.95 mcg
Beta-cryptoxanthin
34.03 mcg
Lutein + zeaxanthin
729.08 mcg
Lycopene
791.2 mcg
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