Spinach Salad with Shredded Chicken and Roasted Squash
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.9 Servings Vegetables
Calories: 613.7
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
33.73 g
Saturated Fat
5.43 g
Monounsaturated Fat
22.27 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
475 g
ALA
433 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
24.68 g
Sugars
7.13 g
Fiber
6.3 g
Protein
48.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8989.46 IU
180%
Vitamin C
49.09 mg
82%
Vitamin D
7 IU
2%
Vitamin E
6.26 IU
21%
Vitamin B6
1.37 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
454.01 mg
568%
Folate
225.23 mcg
56%
Niacin
20.98 mg
105%
Riboflavin
0.38 mg
22%
Thiamin
0.42 mg
28%
Choline
143.14 mg
26%
Minerals
Calcium
189 mg
19%
Copper
0.29 mg
14%
Iron
5.6 mg
31%
Magnesium
170.87 mg
43%
Manganese
1.28 mg
64%
Phosphorous
450.68 mg
45%
Potassium
1524.92 mg
44%
Selenium
41.74 mcg
60%
Sodium
1273.07 mg
53%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5374.79 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
11038.3 mcg
Lycopene
0.06 mcg
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