Spinach Salad with Shredded Chicken and Roasted Acorn Squash

Cost per Serving: $2.56

Active Time: 15 minutes

Total Time: 25 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 medium

organic red onion, sliced

1/2 tsp(s)

honey

1 cup

cooked and shredded organic chicken breast

1/2 tsp(s)

fresh ground pepper, to taste

2 Tbsp(s)

olive oil

3 cup(s)

organic baby spinach

1 Tbsp

champagne vinegar

1 cup cubes

organic acorn squash

1/2 tsp(s)

organic Dijon mustard

1/2 tsp(s)

Real Salt

110 g

organic red onion, sliced

2.5 g

honey

140 g

cooked and shredded organic chicken breast

1 g

fresh ground pepper, to taste

28 g

olive oil

90 g

organic baby spinach

15 g

champagne vinegar

140 g

organic acorn squash

2.5 g

organic Dijon mustard

Preheat oven to 400 degrees F.

Toss the squash with 1/2 tablespoon olive oil and a pinch of salt and pepper.

Lay on a baking sheet and roast until tender and lightly browned.

Add the remaining oil, vinegar, mustard and honey in a large bowl and whisk well.

Add the spinach, onions, and chicken and toss well.

Serve topped with the warmed squash.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese

Fiber
Iron
VitaminE
Thiamin
Riboflavin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

View Calorie Breakdown

Calories: 306.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

16.87 g

Saturated Fat

2.71 g

Monounsaturated Fat

11.14 g

Polyunsaturated Fat

2.14 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

238 g

ALA

217 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

15.49 g

Net Carbohydrate

12.34 g

Sugars

3.56 g

Fiber

3.15 g

Protein

24.28 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4494.73 IU

90%

Vitamin C

24.55 mg

41%

Vitamin D

3.5 IU

Vitamin E

3.13 IU

10%

Vitamin B6

0.68 mg

34%

Vitamin B12

0 mcg

Vitamin K

227 mg

284%

Folate

112.61 mcg

28%

Niacin

10.49 mg

52%

Riboflavin

0.19 mg

11%

Thiamin

0.21 mg

14%

Choline

71.57 mg

13%

Minerals

Calcium

94 mg

Copper

0.14 mg

Iron

2.8 mg

16%

Magnesium

85.43 mg

21%

Manganese

0.64 mg

32%

Phosphorous

225.34 mg

23%

Potassium

762.46 mg

22%

Selenium

20.87 mcg

30%

Sodium

636.54 mg

27%

Zinc

1.14 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2687.39 mcg

Beta-cryptoxanthin

0.56 mcg

Lutein + zeaxanthin

5519.15 mcg

Lycopene

0.03 mcg

What are you looking for?