Paleo Greek Salad with Chicken
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 10.8 Servings Vegetables
Calories: 478
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
2.16 g
Monounsaturated Fat
7.22 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
534 g
ALA
487 mg
EPA, DHA
0 mg, 47 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
28.29 g
Net Carbohydrate
17.51 g
Sugars
10.09 g
Fiber
10.78 g
Protein
61.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
17040.11 IU
341%
Vitamin C
91.17 mg
152%
Vitamin D
2.36 IU
1%
Vitamin E
2.19 IU
7%
Vitamin B6
1.8 mg
90%
Vitamin B12
0 mcg
0%
Vitamin K
373.37 mg
467%
Folate
440.54 mcg
110%
Niacin
27.69 mg
138%
Riboflavin
0.48 mg
28%
Thiamin
0.51 mg
34%
Choline
222.69 mg
40%
Minerals
Calcium
230 mg
23%
Copper
0.44 mg
22%
Iron
7.2 mg
40%
Magnesium
145.83 mg
36%
Manganese
0.95 mg
48%
Phosphorous
634.53 mg
63%
Potassium
1727.19 mg
49%
Selenium
48.33 mcg
69%
Sodium
1164.14 mg
49%
Zinc
3.24 mg
22%
Phytonutrients
Alpha-carotene
9.52 mcg
Beta-carotene
10175.74 mcg
Beta-cryptoxanthin
27.59 mcg
Lutein + zeaxanthin
6939.37 mcg
Lycopene
0.03 mcg
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