Quick Paleo Greek Salad with Chicken
Recipe

Quick Paleo Greek Salad with Chicken

Recipe Quick Paleo Greek Salad with Chicken
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recipes / Quick Paleo Greek Salad with Chicken
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Cost per Serving: $1.97
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.4 Servings Vegetables

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Calories: 239

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.53 g
Saturated Fat
1.08 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
267 g
ALA
244 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.15 g
Net Carbohydrate
8.76 g
Sugars
5.04 g
Fiber
5.39 g
Protein
30.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8520.05 IU
170%
Vitamin C
45.58 mg
76%
Vitamin D
1.18 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
186.69 mg
233%
Folate
220.27 mcg
55%
Niacin
13.84 mg
69%
Riboflavin
0.24 mg
14%
Thiamin
0.26 mg
17%
Choline
111.35 mg
20%
Minerals
Calcium
115 mg
12%
Copper
0.22 mg
11%
Iron
3.6 mg
20%
Magnesium
72.92 mg
18%
Manganese
0.48 mg
24%
Phosphorous
317.26 mg
32%
Potassium
863.6 mg
25%
Selenium
24.16 mcg
35%
Sodium
582.07 mg
24%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5087.87 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3469.68 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
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