Pat steaks dry and sprinkle with sea salt. Preheat oven to 375 F.

Heat half the avocado oil in a cast iron pan, over medium high heat.

When oil shimmers, add the steaks. Cook 2 minutes to sear, then flip and cook 2 minutes more.

Transfer pan to the oven and cook to desired temperature. (Approximately 12-14 minutes for medium rare, 14-16 minutes for medium, and 16-18 for medium-well.)

Meanwhile, cook the broccoli raab. Heat a medium pot of water to boiling. Prepare an ice bath (a medium-sized bowl of water with ice). Wash and trim broccoli raab.

When water boils, add the broccoli raab and cook 1 minute to blanch. Use tongs to remove and plunge into ice bath.

Heat remaining avocado oil in a safe nonstick skillet over medium heat. Add the tomatoes and cook, stirring, 2 minutes. Add the broccoli raab and sprinkle with remaining salt.  

Place steaks on a cutting board and let rest for 5 minutes. Slice on the bias and serve with broccoli raab and tomatoes.