Keto Cream Cheese Pancakes
Recipe

Keto Cream Cheese Pancakes

Recipe Keto Cream Cheese Pancakes
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recipes / Keto Cream Cheese Pancakes
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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium bowl, mix the softened cream cheese, eggs, stevia and vanilla with a hand mixer

2

Add the coconut flour and baking powder, and mix to combine.

3

Grease a pan and heat over medium heat. Pour batter into pan to create 5-inch circles.

4

When edges seem dry and slightly golden and bubbles form on the top, flip. Cook on the other side for an additional 2 minutes to firm.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Phosphorous
Good Source of
  • Calcium
  • Protein
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 213.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
18.61 g
Saturated Fat
11.13 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
175 g
ALA
155 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
242.3 mg
Total Carbohydrate
3.55 g
Net Carbohydrate
2.53 g
Sugars
1.01 g
Fiber
1.02 g
Protein
8.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
620.38 IU
12%
Vitamin C
0.09 mg
0%
Vitamin D
24.5 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.98 mg
1%
Folate
27.68 mcg
7%
Niacin
0.1 mg
0%
Riboflavin
0.3 mg
18%
Thiamin
0.04 mg
3%
Choline
134.49 mg
24%
Minerals
Calcium
132 mg
13%
Copper
0.1 mg
5%
Iron
1.6 mg
9%
Magnesium
13.74 mg
3%
Manganese
0.19 mg
10%
Phosphorous
265.83 mg
27%
Potassium
323.75 mg
9%
Selenium
17.64 mcg
25%
Sodium
156.88 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.92 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low oxalate low starch pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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