Green Protein Smoothie
Recipe

Green Protein Smoothie

Recipe Green Protein Smoothie
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recipes / Green Protein Smoothie
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Cost per Serving: $4.13
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

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Calories: 590.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
6.06 g
Sugars
4.16 g
Fiber
8.06 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5773.33 IU
115%
Vitamin C
27.83 mg
46%
Vitamin D
0 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
310.84 mg
389%
Folate
198.06 mcg
50%
Niacin
2.18 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
25.17 mg
5%
Minerals
Calcium
103 mg
10%
Copper
0.27 mg
14%
Iron
2.18 mg
12%
Magnesium
83.87 mg
21%
Manganese
0.68 mg
34%
Phosphorous
81.78 mg
8%
Potassium
887 mg
25%
Selenium
1 mcg
1%
Sodium
252.45 mg
11%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3437.97 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
7591.34 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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