Green Protein Smoothie
Recipe

Green Protein Smoothie

Recipe Green Protein Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Green Protein Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.13
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 590.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
6.06 g
Sugars
4.16 g
Fiber
8.06 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5773.33 IU
115%
Vitamin C
27.83 mg
46%
Vitamin D
0 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
310.84 mg
389%
Folate
198.06 mcg
50%
Niacin
2.18 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
25.17 mg
5%
Minerals
Calcium
103 mg
10%
Copper
0.27 mg
14%
Iron
2.18 mg
12%
Magnesium
83.87 mg
21%
Manganese
0.68 mg
34%
Phosphorous
81.78 mg
8%
Potassium
887 mg
25%
Selenium
1 mcg
1%
Sodium
252.45 mg
11%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3437.97 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
7591.34 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Air Fryer Calamari with Marinara

Next Recipe

Arrow Icon.
Paleo Shrimp Tacos with Mango & Cucumber

Related Menus

pcos diabetic paleo (strict) primal

Green Protein Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!