"Superfat" Cauliflower Mashers (Dairy Free)
Recipe

"Superfat" Cauliflower Mashers (Dairy Free)

Recipe "Superfat" Cauliflower Mashers (Dairy Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / "Superfat" Cauliflower Mashers (Dairy Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.13
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 233.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.16 g
Saturated Fat
20.14 g
Monounsaturated Fat
1.21 g
Polyunsaturated Fat
0.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
4.79 g
Sugars
2.42 g
Fiber
2.61 g
Protein
3.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.95 IU
0%
Vitamin C
47.58 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.52 mg
21%
Folate
63.02 mcg
16%
Niacin
0.81 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
49.39 mg
9%
Minerals
Calcium
35 mg
4%
Copper
0.15 mg
8%
Iron
1.96 mg
11%
Magnesium
35.55 mg
9%
Manganese
0.53 mg
26%
Phosphorous
88.56 mg
9%
Potassium
408.45 mg
12%
Selenium
0.93 mcg
1%
Sodium
326.69 mg
14%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.5 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.87 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

Next Recipe

Arrow Icon.
Instant Pot Air Fryer Keto Mozzarella Sticks

Related Menus

pcos high protein low carb grain-free

Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
pcos paleo (light) low oxalate thyroid

Instant Pot Chicken Marsala with Superfat Mashers
low carb primal whole food paleo (strict)

Instant Pot Whole Chicken, Superfat Mashers and Broccoli

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!