Instant Pot Whole Chicken, Superfat Mashers and Broccoli
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Instant Pot Whole Chicken, Superfat Mashers and Broccoli

Menu Instant Pot Whole Chicken, Superfat Mashers and Broccoli
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Cost per Serving: $2.79
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free/dairy-free pcos diabetic
Sautéed Broccoli

Sautéed Broccoli
gluten-free low carb paleo (light) high protein
Instant Pot Whole Chicken

Instant Pot Whole Chicken
paleo (light) diabetic whole food low carb
"Superfat" Cauliflower Mashers (Dairy Free)

"Superfat" Cauliflower Mashers (Dairy Free)
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 566.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
45.09 g
Saturated Fat
27.16 g
Monounsaturated Fat
9.74 g
Polyunsaturated Fat
4.81 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
302 g
ALA
251 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.16 mg
Total Carbohydrate
14.81 g
Net Carbohydrate
9.63 g
Sugars
4.05 g
Fiber
5.18 g
Protein
30.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
857.26 IU
17%
Vitamin C
130.35 mg
217%
Vitamin D
0 IU
0%
Vitamin E
1.26 IU
4%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
114.04 mg
143%
Folate
128.68 mcg
32%
Niacin
9.81 mg
49%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
67.37 mg
12%
Minerals
Calcium
99 mg
10%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
80.38 mg
20%
Manganese
0.82 mg
41%
Phosphorous
365.68 mg
37%
Potassium
965.57 mg
28%
Selenium
23.13 mcg
33%
Sodium
876.94 mg
37%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
394.9 mcg
Beta-cryptoxanthin
17.07 mcg
Lutein + zeaxanthin
1338.48 mcg
Lycopene
0.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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