Superfat Green Bean Casserole
Recipe

Superfat Green Bean Casserole

Recipe Superfat Green Bean Casserole
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recipes / Superfat Green Bean Casserole
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Cost per Serving: $0.88
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Active Time: 40 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 172.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
7.9 g
Monounsaturated Fat
4.03 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
136 g
ALA
136 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
41.9 mg
Total Carbohydrate
5.87 g
Net Carbohydrate
3.83 g
Sugars
1.17 g
Fiber
2.04 g
Protein
6.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.25 IU
15%
Vitamin C
9.76 mg
16%
Vitamin D
12.63 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.12 mcg
2%
Vitamin K
9.11 mg
11%
Folate
24.23 mcg
6%
Niacin
1.38 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
18.87 mg
3%
Minerals
Calcium
77 mg
8%
Copper
0.09 mg
4%
Iron
0.78 mg
4%
Magnesium
19.02 mg
5%
Manganese
0.16 mg
8%
Phosphorous
90.28 mg
9%
Potassium
229.93 mg
7%
Selenium
5.9 mcg
8%
Sodium
212.39 mg
9%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
39.16 mcg
Beta-carotene
235.44 mcg
Beta-cryptoxanthin
0.01 mcg
Lutein + zeaxanthin
363.62 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no coconut no corn no eggs no gluten no grains no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy low carb high fat (lchf)
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