Keto Cauliflower Cheesecake
Recipe

Keto Cauliflower Cheesecake

Recipe Keto Cauliflower Cheesecake
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recipes / Keto Cauliflower Cheesecake
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Cost per Serving: $0.87
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 276.4

Omega-6 / Omega-3 ratio: 34 : 1

Macronutrients
Amount
Total Fat
27.71 g
Saturated Fat
13.17 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
47 g
ALA
42 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
2.54 g
Sugars
1.91 g
Fiber
3.1 g
Protein
4.91 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
139.99 IU
3%
Vitamin C
6.13 mg
10%
Vitamin D
5.61 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
2.24 mg
3%
Folate
17.96 mcg
4%
Niacin
0.67 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.17 mg
11%
Choline
37.93 mg
7%
Minerals
Calcium
43 mg
4%
Copper
0.22 mg
11%
Iron
1.14 mg
6%
Magnesium
45.35 mg
11%
Manganese
0.81 mg
40%
Phosphorous
98.99 mg
10%
Potassium
180.87 mg
5%
Selenium
4.96 mcg
7%
Sodium
89.29 mg
4%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.64 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
38.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos primal no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Cauliflower Cheesecake

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