Keto Crunchy Salmon Wraps
Recipe

Keto Crunchy Salmon Wraps

Recipe Keto Crunchy Salmon Wraps
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recipes / Keto Crunchy Salmon Wraps
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Cost per Serving: $3.36
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Drain salmon.

2

Place lettuce leaves, sliced red onion, sliced avocado and drained salmon on a serving platter. Place mayo in a ramekin.

3

Fill lettuce leaves with avocado, salmon, and red onion and dollop with mayo.  

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 394.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
32.81 g
Saturated Fat
5 g
Monounsaturated Fat
18.85 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1452 g
ALA
152 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
56 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
2.55 g
Sugars
1.15 g
Fiber
7.16 g
Protein
19.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1206.66 IU
24%
Vitamin C
11.57 mg
19%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
53.86 mg
67%
Folate
105.62 mcg
26%
Niacin
1.87 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
17.23 mg
3%
Minerals
Calcium
24 mg
2%
Copper
0.2 mg
10%
Iron
0.96 mg
5%
Magnesium
33.75 mg
8%
Manganese
0.21 mg
10%
Phosphorous
64.12 mg
6%
Potassium
570.15 mg
16%
Selenium
0.62 mcg
1%
Sodium
377.31 mg
16%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
698.19 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
663.89 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Keto Crunchy Salmon Wraps

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