Mason Jar Chicken Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.8 Servings Vegetables
Calories: 380.4
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
3.52 g
Monounsaturated Fat
18.82 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.44 mg
Total Carbohydrate
8.48 g
Net Carbohydrate
6 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5583.69 IU
112%
Vitamin C
24.3 mg
40%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
52.76 mcg
13%
Niacin
14.06 mg
70%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
98.66 mg
18%
Minerals
Calcium
68 mg
7%
Copper
0.12 mg
6%
Iron
1.73 mg
10%
Magnesium
62.33 mg
16%
Manganese
0.31 mg
16%
Phosphorous
292.22 mg
29%
Potassium
743.03 mg
21%
Selenium
21.36 mcg
31%
Sodium
859.84 mg
36%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.31 mcg
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