Thai Chicken Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.2 Servings Fruits / 7.4 Servings Vegetables
Calories: 443.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.72 g
Saturated Fat
12.87 g
Monounsaturated Fat
2.32 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
261 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
22.81 g
Net Carbohydrate
17.22 g
Sugars
13.47 g
Fiber
5.59 g
Protein
48.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11376.2 IU
228%
Vitamin C
62.23 mg
104%
Vitamin D
7 IU
2%
Vitamin E
0.85 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
220.17 mg
275%
Folate
303.3 mcg
76%
Niacin
20.28 mg
101%
Riboflavin
0.35 mg
21%
Thiamin
0.32 mg
21%
Choline
156.63 mg
28%
Minerals
Calcium
129 mg
13%
Copper
0.45 mg
22%
Iron
5.8 mg
32%
Magnesium
122.08 mg
31%
Manganese
0.95 mg
48%
Phosphorous
481.53 mg
48%
Potassium
1295.15 mg
37%
Selenium
39.66 mcg
57%
Sodium
1202.8 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
17.52 mcg
Beta-carotene
6778.43 mcg
Beta-cryptoxanthin
44.26 mcg
Lutein + zeaxanthin
4413.32 mcg
Lycopene
0 mcg
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