Breakfast Quinoa with Blueberries
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- Folate
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- Zinc
- VitaminB6
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 194.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
4.3 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
972 g
ALA
952 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.99 g
Net Carbohydrate
28.01 g
Sugars
3.33 g
Fiber
4.98 g
Protein
6.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
0.99 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.23 IU
4%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.51 mg
8%
Folate
83.96 mcg
21%
Niacin
0.96 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.22 mg
15%
Choline
34.57 mg
6%
Minerals
Calcium
42 mg
4%
Copper
0.31 mg
16%
Iron
2.21 mg
12%
Magnesium
101.78 mg
25%
Manganese
1.01 mg
50%
Phosphorous
220.96 mg
22%
Potassium
288.65 mg
8%
Selenium
4.54 mcg
6%
Sodium
3.56 mg
0%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.25 mcg
Beta-cryptoxanthin
0.43 mcg
Lutein + zeaxanthin
118.41 mcg
Lycopene
0 mcg
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