Breakfast Quinoa with Blueberries
Recipe

Breakfast Quinoa with Blueberries

Recipe Breakfast Quinoa with Blueberries
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recipes / Breakfast Quinoa with Blueberries
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Cost per Serving: $0.94
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Active Time: 2 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Rinse quinoa.

2

Add to saucepan with water.

3

Bring to a simmer and cook about 15 minutes until the quinoa is tender.

4

Stir in the blueberries and flaxseeds.

5

Add stevia to taste.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 194.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.3 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
972 g
ALA
952 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.99 g
Net Carbohydrate
28.01 g
Sugars
3.33 g
Fiber
4.98 g
Protein
6.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
0.99 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.23 IU
4%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.51 mg
8%
Folate
83.96 mcg
21%
Niacin
0.96 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.22 mg
15%
Choline
34.57 mg
6%
Minerals
Calcium
42 mg
4%
Copper
0.31 mg
16%
Iron
2.21 mg
12%
Magnesium
101.78 mg
25%
Manganese
1.01 mg
50%
Phosphorous
220.96 mg
22%
Potassium
288.65 mg
8%
Selenium
4.54 mcg
6%
Sodium
3.56 mg
0%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.25 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
118.41 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low fodmap low oxalate low starch paleo (light) pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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Breakfast Quinoa with Blueberries

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