Chopped Thai Salad with Shrimp
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Zinc
- Niacin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3.9 Servings Vegetables
Calories: 173.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
3.48 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
614 g
ALA
70 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.3 g
Net Carbohydrate
6.55 g
Sugars
4.11 g
Fiber
2.75 g
Protein
25.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7099.98 IU
142%
Vitamin C
76.99 mg
128%
Vitamin D
172.52 IU
43%
Vitamin E
2.22 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
58.39 mg
73%
Folate
88.71 mcg
22%
Niacin
3.97 mg
20%
Riboflavin
0.17 mg
10%
Thiamin
0.14 mg
9%
Choline
106.78 mg
19%
Minerals
Calcium
156 mg
16%
Copper
0.42 mg
21%
Iron
4.18 mg
23%
Magnesium
72.04 mg
18%
Manganese
0.33 mg
16%
Phosphorous
297.48 mg
30%
Potassium
640.66 mg
18%
Selenium
44.17 mcg
63%
Sodium
312.84 mg
13%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
543.25 mcg
Beta-carotene
3788.75 mcg
Beta-cryptoxanthin
156 mcg
Lutein + zeaxanthin
307.7 mcg
Lycopene
0.15 mcg
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