Mediterranean Chicken with Pesto and Tomato-Basil Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminK
- Niacin
Good Source of
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 430.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
6.55 g
Monounsaturated Fat
22.67 g
Polyunsaturated Fat
5.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
364 g
ALA
323 mg
EPA, DHA
8 mg, 32 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
3.93 g
Net Carbohydrate
2.72 g
Sugars
2.23 g
Fiber
1.21 g
Protein
21.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
947.34 IU
19%
Vitamin C
8.96 mg
15%
Vitamin D
0.81 IU
0%
Vitamin E
4.11 IU
14%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.19 mg
58%
Folate
19.36 mcg
5%
Niacin
5.08 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.11 mg
7%
Choline
51.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
1.57 mg
9%
Magnesium
34.59 mg
9%
Manganese
0.31 mg
16%
Phosphorous
132 mg
13%
Potassium
323.91 mg
9%
Selenium
14.51 mcg
21%
Sodium
642.55 mg
27%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
464.65 mcg
Beta-cryptoxanthin
2.76 mcg
Lutein + zeaxanthin
414.65 mcg
Lycopene
1582.4 mcg
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