Tomato-Basil Salad
Recipe

Tomato-Basil Salad

Recipe Tomato-Basil Salad
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recipes / Tomato-Basil Salad
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Cost per Serving: $0.54
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

organic tomatoes

1/2 cup(s)

fresh basil

3 Tbsp(s)

extra virgin olive oil

1 Tbsp

organic balsamic vinegar

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.1

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.64 g
Saturated Fat
1.47 g
Monounsaturated Fat
7.68 g
Polyunsaturated Fat
1.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
2.38 g
Sugars
2.22 g
Fiber
0.79 g
Protein
0.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
670.54 IU
13%
Vitamin C
8.35 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.86 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
23.62 mg
30%
Folate
11.27 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
4.49 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0.05 mg
2%
Iron
0.35 mg
2%
Magnesium
9.17 mg
2%
Manganese
0.11 mg
6%
Phosphorous
17.2 mg
2%
Potassium
159.25 mg
5%
Selenium
0.01 mcg
0%
Sodium
295.01 mg
12%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
370.39 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
245.14 mcg
Lycopene
1582.39 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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