Instant Pot Chicken Marsala with Superfat Mashers
Recipes
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 473
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
31.99 g
Saturated Fat
26.69 g
Monounsaturated Fat
2.13 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
79 g
ALA
57 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.14 g
Net Carbohydrate
12.15 g
Sugars
3.81 g
Fiber
2.99 g
Protein
31.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
375.05 IU
8%
Vitamin C
54.74 mg
91%
Vitamin D
1.79 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0.02 mcg
0%
Vitamin K
82.51 mg
103%
Folate
77.44 mcg
19%
Niacin
15.28 mg
76%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
143.02 mg
26%
Minerals
Calcium
68 mg
7%
Copper
0.35 mg
18%
Iron
3.52 mg
20%
Magnesium
78.09 mg
20%
Manganese
0.63 mg
32%
Phosphorous
368.25 mg
37%
Potassium
925.82 mg
26%
Selenium
27.1 mcg
39%
Sodium
922.86 mg
38%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
210.84 mcg
Beta-cryptoxanthin
0.15 mcg
Lutein + zeaxanthin
256.68 mcg
Lycopene
0.02 mcg
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