Instant Pot Chicken Marsala
Recipe

Instant Pot Chicken Marsala

Recipe Instant Pot Chicken Marsala
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recipes / Instant Pot Chicken Marsala
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Cost per Serving: $1.94
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 239.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
6.55 g
Monounsaturated Fat
0.92 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
42 g
ALA
19 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
7.74 g
Net Carbohydrate
7.36 g
Sugars
1.38 g
Fiber
0.38 g
Protein
28.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
361.1 IU
7%
Vitamin C
7.16 mg
12%
Vitamin D
1.79 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
65.99 mg
82%
Folate
14.42 mcg
4%
Niacin
14.46 mg
72%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
93.63 mg
17%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
1.56 mg
9%
Magnesium
42.54 mg
11%
Manganese
0.1 mg
5%
Phosphorous
279.7 mg
28%
Potassium
517.36 mg
15%
Selenium
26.17 mcg
37%
Sodium
596.17 mg
25%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
202.33 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
222.81 mcg
Lycopene
0 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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