Instant Pot Pulled Pork (AIP)
Recipe

Instant Pot Pulled Pork (AIP)

Recipe Instant Pot Pulled Pork (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Pulled Pork (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.65
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat coconut oil in pressure cooker vessel on SAUTE.

2

Cut pork into slices roughly 2 inches thick. In a small bowl, combine garlic powder and salt. Rub spice mix over all sides of pork, coating well.

3

Add pork chunks to pressure cooker pot and brown on each side. Add chicken stock, onions, and vinegar to cooker and lock.

4

Cook on HIGH for 100 minutes.

5

Let pressure release for 10 minutes, then do a quick release for remaining pressure. 

6

Remove onions and serve. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 199.6

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
6.51 g
Saturated Fat
2.8 g
Monounsaturated Fat
2.12 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
24 g
ALA
24 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
0.75 g
Net Carbohydrate
0.63 g
Sugars
0.32 g
Fiber
0.12 g
Protein
32.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.14 IU
0%
Vitamin C
0.48 mg
1%
Vitamin D
15.12 IU
4%
Vitamin E
0.34 IU
1%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
1.11 mcg
0%
Niacin
10 mg
50%
Riboflavin
0.51 mg
30%
Thiamin
1.49 mg
99%
Choline
121.03 mg
22%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
1.49 mg
8%
Magnesium
41.69 mg
10%
Manganese
0.04 mg
2%
Phosphorous
370.34 mg
37%
Potassium
607.38 mg
17%
Selenium
45.94 mcg
66%
Sodium
478.5 mg
20%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.23 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Easy Hollandaise Sauce

Next Recipe

Arrow Icon.
Prosciutto Egg Cups

Related Menus

pcos gluten-free grain-free high protein

Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
grain-free gluten-free gluten-free/dairy-free low carb

Paleo Pulled Pork Sandwiches

paleo (light) gluten-free/dairy-free gluten-free high protein

Paleo Pulled Pork Sandwiches (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!