Easy Hollandaise Sauce
Recipe

Easy Hollandaise Sauce

Recipe Easy Hollandaise Sauce
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recipes / Easy Hollandaise Sauce
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Cost per Serving: $0.31
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

sea salt

10 Tbsp(s)

grass-fed salted butter

3 large(s)

pastured egg yolks

1 Tbsp

lemon juice
Preparation
1

Melt the butter over low heat, just until melted.   

2

Add the egg yolks, salt and lemon juice in a blender. Blend for 30 seconds until pale yellow.

3

Turn blender to lowest setting and drizzle in the melted butter, a few drops at a time. Continue blending until the mixture emulsifies and becomes thick.

4

Keep warm and drizzle over your favorite fish and meats.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 194.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
21.18 g
Saturated Fat
12.8 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
93 g
ALA
82 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
155.06 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.38 g
Sugars
0.08 g
Fiber
0 g
Protein
1.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
705.8 IU
14%
Vitamin C
0.31 mg
1%
Vitamin D
22.16 IU
6%
Vitamin E
0.76 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.69 mg
2%
Folate
13.2 mcg
3%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
62.42 mg
11%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
0.94 mg
0%
Manganese
0.01 mg
0%
Phosphorous
38.79 mg
4%
Potassium
15.73 mg
0%
Selenium
4.99 mcg
7%
Sodium
332.28 mg
14%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
44.37 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
93.05 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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