Thai Lettuce Wraps with Chicken
Recipe

Thai Lettuce Wraps with Chicken

Recipe Thai Lettuce Wraps with Chicken
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recipes / Thai Lettuce Wraps with Chicken
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Cost per Serving: $1.8
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 182.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.84 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.93 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
81 g
ALA
58 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
5.53 g
Sugars
4.17 g
Fiber
2.69 g
Protein
30.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6170.15 IU
123%
Vitamin C
13.53 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
79.63 mg
100%
Folate
71.65 mcg
18%
Niacin
14.34 mg
72%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
102.03 mg
19%
Minerals
Calcium
74 mg
7%
Copper
0.27 mg
14%
Iron
2.39 mg
13%
Magnesium
64.36 mg
16%
Manganese
0.33 mg
16%
Phosphorous
303.82 mg
30%
Potassium
591.75 mg
17%
Selenium
21.77 mcg
31%
Sodium
355.73 mg
15%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1063.6 mcg
Beta-carotene
3152.86 mcg
Beta-cryptoxanthin
4.27 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.3 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no yeast
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