Thai Lettuce Wraps with Chicken
Recipe

Thai Lettuce Wraps with Chicken

Recipe Thai Lettuce Wraps with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Thai Lettuce Wraps with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.8
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.84 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.93 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
81 g
ALA
58 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
5.53 g
Sugars
4.17 g
Fiber
2.69 g
Protein
30.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6170.15 IU
123%
Vitamin C
13.53 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
79.63 mg
100%
Folate
71.65 mcg
18%
Niacin
14.34 mg
72%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
102.03 mg
19%
Minerals
Calcium
74 mg
7%
Copper
0.27 mg
14%
Iron
2.39 mg
13%
Magnesium
64.36 mg
16%
Manganese
0.33 mg
16%
Phosphorous
303.82 mg
30%
Potassium
591.75 mg
17%
Selenium
21.77 mcg
31%
Sodium
355.73 mg
15%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1063.6 mcg
Beta-carotene
3152.86 mcg
Beta-cryptoxanthin
4.27 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.3 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no yeast
Arrow Icon.

Previous Recipe

Shrimp Taco Lettuce Wraps with Peaches

Next Recipe

Arrow Icon.
Herb-Rubbed Grass-Fed Ribeye Steaks

Related Menus

gluten-free high protein low carb gluten-free/dairy-free

Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
gluten-free low carb gluten-free/dairy-free high protein

Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!