Mung beans are small yellow-fleshed bean most commonly used to grow bean sprouts.
Widely used in both China and India, mung beans require no pre-soaking.
Mung beans are also dried and ground into flour, which is used to make noodles.
Glycemic Index=31
Glycemic Load=5
When selecting mung bean spouts, look for firm texture and clear color with no signs of sliminess. Store sprouts in the crisper of your refrigerator for up to one week.Store dried mung beans in a cool, dry place.
Serving size: 1 cup(s)mung bns
View Calorie Breakdown
Calories: 31
Omega-6 / Omega-3 ratio: 3 : 1
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