Simple Poached Salmon
Recipe

Simple Poached Salmon

Recipe Simple Poached Salmon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Simple Poached Salmon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.88
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

32 ounce(s)

wild salmon

1/2 cup(s)

filtered water

1/2 cup(s)

white wine

1/2 small(s)

red onion, thinly sliced

1 tsp

sea salt

3 sprig(s)

fresh parsley

1/2 tsp(s)

dried dill
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 167.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1939 g
ALA
331 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.69 g
Net Carbohydrate
0.59 g
Sugars
0.26 g
Fiber
0.1 g
Protein
22.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.79 IU
2%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.2 mg
8%
Folate
29.47 mcg
7%
Niacin
8.82 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.62 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0.28 mg
14%
Iron
1.01 mg
6%
Magnesium
34.69 mg
9%
Manganese
0.04 mg
2%
Phosphorous
227.44 mg
23%
Potassium
566.5 mg
16%
Selenium
40.91 mcg
58%
Sodium
340.96 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.03 mcg
Lycopene
0 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Cumin-Lime Vinaigrette

Next Recipe

Arrow Icon.
Instant Pot Cabbage Rolls

Related Menus

gluten-free paleo (light) low carb primal

Poached Wild Salmon with Asparagus and Hollandaise

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!