Instant Pot Whole Chicken, Superfat Mashers and Broccoli
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminA
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3 Servings Vegetables
Calories: 566.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
45.09 g
Saturated Fat
27.16 g
Monounsaturated Fat
9.74 g
Polyunsaturated Fat
4.81 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
302 g
ALA
251 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.16 mg
Total Carbohydrate
14.81 g
Net Carbohydrate
9.63 g
Sugars
4.05 g
Fiber
5.18 g
Protein
30.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
857.26 IU
17%
Vitamin C
130.35 mg
217%
Vitamin D
0 IU
0%
Vitamin E
1.26 IU
4%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
114.04 mg
143%
Folate
128.68 mcg
32%
Niacin
9.81 mg
49%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
67.37 mg
12%
Minerals
Calcium
99 mg
10%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
80.38 mg
20%
Manganese
0.82 mg
41%
Phosphorous
365.68 mg
37%
Potassium
965.57 mg
28%
Selenium
23.13 mcg
33%
Sodium
876.94 mg
37%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
394.9 mcg
Beta-cryptoxanthin
17.07 mcg
Lutein + zeaxanthin
1338.48 mcg
Lycopene
0.02 mcg
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