Quick Keto Bagels with Cream Cheese
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Magnesium
- Protein
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- Selenium
- Zinc
- VitaminA
- VitaminB12
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 419.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
36 g
Saturated Fat
14.61 g
Monounsaturated Fat
14.87 g
Polyunsaturated Fat
4.16 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
337 g
ALA
330 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141.06 mg
Total Carbohydrate
8.8 g
Net Carbohydrate
5.54 g
Sugars
1.61 g
Fiber
3.26 g
Protein
18.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
836.31 IU
17%
Vitamin C
0 mg
0%
Vitamin D
21.14 IU
5%
Vitamin E
7.23 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
1.01 mcg
17%
Vitamin K
1.99 mg
2%
Folate
28.42 mcg
7%
Niacin
0.98 mg
5%
Riboflavin
0.53 mg
31%
Thiamin
0.08 mg
5%
Choline
71.43 mg
13%
Minerals
Calcium
405 mg
40%
Copper
0.29 mg
14%
Iron
2.1 mg
12%
Magnesium
82.78 mg
21%
Manganese
0.63 mg
32%
Phosphorous
501.6 mg
50%
Potassium
532.7 mg
15%
Selenium
13.19 mcg
19%
Sodium
370.43 mg
15%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
56.44 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.43 mcg
Lycopene
0 mcg
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