Keto Thai Chicken Curry with Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Zinc
- VitaminA
- Copper
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 545.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
52.04 g
Saturated Fat
41.51 g
Monounsaturated Fat
5.09 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
125 g
ALA
109 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.19 mg
Total Carbohydrate
11.84 g
Net Carbohydrate
9.08 g
Sugars
3.37 g
Fiber
2.76 g
Protein
14.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
575.76 IU
12%
Vitamin C
65.56 mg
109%
Vitamin D
4.03 IU
1%
Vitamin E
0.47 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
19.87 mg
25%
Folate
80.6 mcg
20%
Niacin
5.76 mg
29%
Riboflavin
0.16 mg
9%
Thiamin
0.11 mg
7%
Choline
81.96 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.38 mg
19%
Iron
4.86 mg
27%
Magnesium
78.1 mg
20%
Manganese
1.05 mg
52%
Phosphorous
250.54 mg
25%
Potassium
758.5 mg
22%
Selenium
6.4 mcg
9%
Sodium
444.98 mg
19%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
3.15 mcg
Beta-carotene
273.37 mcg
Beta-cryptoxanthin
73.9 mcg
Lutein + zeaxanthin
52.06 mcg
Lycopene
0 mcg
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