Superfat Cauliflower "Rice"
Recipe

Superfat Cauliflower "Rice"

recipes / Superfat Cauliflower "Rice"
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Cost per Serving: $0.34
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

3 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 84.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.46 IU
0%
Vitamin C
44.47 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.37 mg
19%
Folate
54.63 mcg
14%
Niacin
0.5 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
43.34 mg
8%
Minerals
Calcium
21 mg
2%
Copper
0.04 mg
2%
Iron
0.43 mg
2%
Magnesium
14.38 mg
4%
Manganese
0.15 mg
8%
Phosphorous
42.17 mg
4%
Potassium
290.42 mg
8%
Selenium
0.58 mcg
1%
Sodium
222.54 mg
9%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg

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