Pork Tenderloin with Zucchini
Recipe

Pork Tenderloin with Zucchini

Recipe Pork Tenderloin with Zucchini
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recipes / Pork Tenderloin with Zucchini
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Cost per Serving: $1.48
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

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Calories: 249.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.71 g
Saturated Fat
2.59 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
5.05 g
Net Carbohydrate
3.5 g
Sugars
1.98 g
Fiber
1.55 g
Protein
24.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
206.64 IU
4%
Vitamin C
21.53 mg
36%
Vitamin D
11.34 IU
3%
Vitamin E
0.4 IU
1%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
4.31 mg
5%
Folate
29.76 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.52 mg
31%
Thiamin
1.17 mg
78%
Choline
100.54 mg
18%
Minerals
Calcium
28 mg
3%
Copper
0.16 mg
8%
Iron
1.55 mg
9%
Magnesium
48.3 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.81 mg
32%
Potassium
719.68 mg
21%
Selenium
34.62 mcg
49%
Sodium
941.16 mg
39%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.63 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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