Instant Pot Keto Butter Chicken
Recipe

Instant Pot Keto Butter Chicken

recipes / Instant Pot Keto Butter Chicken
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Cost per Serving: $1.3
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Press the “Sauté” button on the Instant Pot. Add the butter, garlic and ginger. Cook, stirring until fragrant.

2

Stir in the spices, broth and salt. Add the chicken and stir to coat. Cook, stirring for 5 minutes.

3

Add the diced tomatoes. Cover and lock the lid and close the steam valve. Press the “Keep Warm/Cancel” button, then press the “Poultry” button. The Instant Pot will be set for 15 minutes.

4

When the time is up, quick release or allow the pressure to release naturally.

5

Unlock the lid, stir in the heavy cream and tomato paste. If the mixture seems thin, you can use the “Sauté” function to allow it to simmer off some of the water. 

6

Serve with cauliflower rice and garnish with cilantro.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Niacin
Good Source of
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
26.64 g
Saturated Fat
15.67 g
Monounsaturated Fat
7.38 g
Polyunsaturated Fat
1.6 g
Trans Fat
0.59 g
Essential Fatty Acids (Omega-3)
268 g
ALA
234 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
42 mg
Cholesterol
131.89 mg
Total Carbohydrate
3.5 g
Net Carbohydrate
3.04 g
Sugars
1.11 g
Fiber
0.46 g
Protein
15.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
949.13 IU
19%
Vitamin C
3.96 mg
7%
Vitamin D
24.98 IU
6%
Vitamin E
1.21 IU
4%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.05 mcg
1%
Vitamin K
5.21 mg
7%
Folate
11.41 mcg
3%
Niacin
4.9 mg
25%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
55.12 mg
10%
Minerals
Calcium
44 mg
4%
Copper
0.09 mg
4%
Iron
1.43 mg
8%
Magnesium
24.58 mg
6%
Manganese
0.08 mg
4%
Phosphorous
153.19 mg
15%
Potassium
292.78 mg
8%
Selenium
10.02 mcg
14%
Sodium
809.06 mg
34%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0.76 mcg
Beta-carotene
89.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
24.64 mcg
Lycopene
1540.19 mcg

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