Primal Nutmeal with Raspberries & Pecans
Recipe

Primal Nutmeal with Raspberries & Pecans

Recipe Primal Nutmeal with Raspberries & Pecans
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recipes / Primal Nutmeal with Raspberries & Pecans
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Cost per Serving: $1.23
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 315.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.93 g
Monounsaturated Fat
7.16 g
Polyunsaturated Fat
8.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2396 g
ALA
2365 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
9.93 g
Net Carbohydrate
4.36 g
Sugars
2.67 g
Fiber
5.57 g
Protein
13.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
383.62 IU
8%
Vitamin C
8.6 mg
14%
Vitamin D
26.25 IU
7%
Vitamin E
1.2 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.59 mg
4%
Folate
60.63 mcg
15%
Niacin
0.82 mg
4%
Riboflavin
0.4 mg
24%
Thiamin
0.25 mg
17%
Choline
205.77 mg
37%
Minerals
Calcium
91 mg
9%
Copper
0.45 mg
22%
Iron
3.39 mg
19%
Magnesium
77.33 mg
19%
Manganese
1.36 mg
68%
Phosphorous
269.57 mg
27%
Potassium
332.22 mg
9%
Selenium
26.3 mcg
38%
Sodium
111.42 mg
5%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
4.93 mcg
Beta-carotene
15.09 mcg
Beta-cryptoxanthin
8.8 mcg
Lutein + zeaxanthin
339.13 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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