Easy Chicken, Kale and Bacon Stew
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Folate
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 546.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
38.07 g
Saturated Fat
14.02 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
6.46 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
547 g
ALA
483 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
153.85 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
12.54 g
Sugars
0.47 g
Fiber
2.01 g
Protein
39.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15929.8 IU
319%
Vitamin C
123.84 mg
206%
Vitamin D
10.11 IU
3%
Vitamin E
2.22 IU
7%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
825.92 mg
1032%
Folate
40.98 mcg
10%
Niacin
14.87 mg
74%
Riboflavin
0.49 mg
29%
Thiamin
0.24 mg
16%
Choline
104.11 mg
19%
Minerals
Calcium
168 mg
17%
Copper
0.58 mg
29%
Iron
4.04 mg
22%
Magnesium
69.79 mg
17%
Manganese
0.81 mg
40%
Phosphorous
431.97 mg
43%
Potassium
1096.81 mg
31%
Selenium
26.28 mcg
38%
Sodium
872.7 mg
36%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9298.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39747.75 mcg
Lycopene
0 mcg
Print