Chicken, Kale and Bacon Stew
Recipe

Chicken, Kale and Bacon Stew

Recipe Chicken, Kale and Bacon Stew
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recipes / Chicken, Kale and Bacon Stew
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Cost per Serving: $3.46
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 slice(s)

pastured bacon, cooked

6 cup(s)

organic chicken broth

6 cup(s) chopped

organic kale

3 Tbsp(s)

pastured butter

6 thigh(s)

Chicken, Pasture-Raised

1/2 tsp(s)

sea salt
Preparation
1

In a large pot or Dutch oven, melt the butter.

2

Add the kale and sea salt and cook, stirring, for 1 minute.

3

Pour in the broth and the cooked chicken. Simmer gently for 5 minutes.

4

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.07 g
Saturated Fat
14.02 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
6.46 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
547 g
ALA
483 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
153.85 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
12.54 g
Sugars
0.47 g
Fiber
2.01 g
Protein
39.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15929.81 IU
319%
Vitamin C
123.84 mg
206%
Vitamin D
10.11 IU
3%
Vitamin E
2.22 IU
7%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
825.92 mg
1032%
Folate
40.98 mcg
10%
Niacin
14.87 mg
74%
Riboflavin
0.49 mg
29%
Thiamin
0.24 mg
16%
Choline
104.11 mg
19%
Minerals
Calcium
168 mg
17%
Copper
0.58 mg
29%
Iron
4.04 mg
22%
Magnesium
69.79 mg
17%
Manganese
0.81 mg
40%
Phosphorous
431.97 mg
43%
Potassium
1096.81 mg
31%
Selenium
26.28 mcg
38%
Sodium
872.7 mg
36%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9298.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39747.75 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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