Chicken, Kale and Bacon Stew
Recipe

Chicken, Kale and Bacon Stew

Recipe Chicken, Kale and Bacon Stew
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chicken, Kale and Bacon Stew
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.46
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 slice(s)

pastured bacon, cooked

6 cup(s)

organic chicken broth

6 cup(s) chopped

organic kale

3 Tbsp(s)

pastured butter

6 thigh(s)

Chicken, Pasture-Raised

1/2 tsp(s)

sea salt
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.07 g
Saturated Fat
14.02 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
6.46 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
547 g
ALA
483 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
153.85 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
12.54 g
Sugars
0.47 g
Fiber
2.01 g
Protein
39.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15929.81 IU
319%
Vitamin C
123.84 mg
206%
Vitamin D
10.11 IU
3%
Vitamin E
2.22 IU
7%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
825.92 mg
1032%
Folate
40.98 mcg
10%
Niacin
14.87 mg
74%
Riboflavin
0.49 mg
29%
Thiamin
0.24 mg
16%
Choline
104.11 mg
19%
Minerals
Calcium
168 mg
17%
Copper
0.58 mg
29%
Iron
4.04 mg
22%
Magnesium
69.79 mg
17%
Manganese
0.81 mg
40%
Phosphorous
431.97 mg
43%
Potassium
1096.81 mg
31%
Selenium
26.28 mcg
38%
Sodium
872.7 mg
36%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9298.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39747.75 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Coconut Flour Chocolate Cake

Next Recipe

Arrow Icon.
Chicken, Cabbage & Carrot Slaw (AIP)

Related Menus

diabetic grain-free low carb high protein

Easy Chicken, Kale and Bacon Stew
paleo (light) diabetic grain-free high protein

Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!