Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
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Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits

Menu Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
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Cost per Serving: $3.73
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian diabetic low carb
Keto Drop Biscuits

Keto Drop Biscuits
low histamine low fodmap pcos low carb
Chicken, Kale and Bacon Stew

Chicken, Kale and Bacon Stew
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 648.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
46.97 g
Saturated Fat
18.3 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
7.74 g
Trans Fat
0.75 g
Essential Fatty Acids (Omega-3)
875 g
ALA
812 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
159.87 mg
Total Carbohydrate
17.73 g
Net Carbohydrate
13.83 g
Sugars
1.19 g
Fiber
3.9 g
Protein
42.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15999.84 IU
320%
Vitamin C
123.92 mg
207%
Vitamin D
11.68 IU
3%
Vitamin E
3.97 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.01 mcg
0%
Vitamin K
826.19 mg
1033%
Folate
46.5 mcg
12%
Niacin
15.17 mg
76%
Riboflavin
0.63 mg
37%
Thiamin
0.28 mg
19%
Choline
110.19 mg
20%
Minerals
Calcium
213 mg
21%
Copper
0.7 mg
35%
Iron
4.56 mg
25%
Magnesium
98.21 mg
25%
Manganese
1.11 mg
56%
Phosphorous
518.17 mg
52%
Potassium
1255.01 mg
36%
Selenium
30.95 mcg
44%
Sodium
918.81 mg
38%
Zinc
3.83 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9303.08 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39756.93 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos no citrus no fish no gluten no grains no legumes no molds no nightshade no peanuts no pseudograins no red meat no shellfish no soy no yeast
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