Quick Greek Salad with Chicken
Recipe

Quick Greek Salad with Chicken

Recipe Quick Greek Salad with Chicken
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recipes / Quick Greek Salad with Chicken
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Cost per Serving: $4.26
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables

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Calories: 333

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
12.71 g
Saturated Fat
5.29 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
345 g
ALA
321 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.36 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
12.94 g
Sugars
9.13 g
Fiber
6.73 g
Protein
35.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9569.09 IU
191%
Vitamin C
59.77 mg
100%
Vitamin D
5.66 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.47 mcg
8%
Vitamin K
196.02 mg
245%
Folate
245.99 mcg
61%
Niacin
14.79 mg
74%
Riboflavin
0.5 mg
29%
Thiamin
0.34 mg
23%
Choline
123.15 mg
22%
Minerals
Calcium
264 mg
26%
Copper
0.29 mg
14%
Iron
4.09 mg
23%
Magnesium
90.53 mg
23%
Manganese
0.61 mg
30%
Phosphorous
438.44 mg
44%
Potassium
1145.8 mg
33%
Selenium
28.36 mcg
41%
Sodium
900.14 mg
38%
Zinc
2.61 mg
17%
Phytonutrients
Alpha-carotene
117.63 mcg
Beta-carotene
5590.47 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3607.14 mcg
Lycopene
2875.34 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
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