Easy Breakfast Taco Wraps
Recipe

Easy Breakfast Taco Wraps

Recipe Easy Breakfast Taco Wraps
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Easy Breakfast Taco Wraps
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.41
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 526.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.89 g
Saturated Fat
18.8 g
Monounsaturated Fat
11.34 g
Polyunsaturated Fat
2.88 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
278 g
ALA
216 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
22.52 g
Net Carbohydrate
19.17 g
Sugars
6.81 g
Fiber
3.35 g
Protein
27.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2993.8 IU
60%
Vitamin C
22.67 mg
38%
Vitamin D
63.7 IU
16%
Vitamin E
2.62 IU
9%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.23 mcg
4%
Vitamin K
33.21 mg
42%
Folate
112.11 mcg
28%
Niacin
0.98 mg
5%
Riboflavin
0.87 mg
51%
Thiamin
0.18 mg
12%
Choline
395.71 mg
72%
Minerals
Calcium
314 mg
31%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
47.13 mg
12%
Manganese
0.32 mg
16%
Phosphorous
478.13 mg
48%
Potassium
625.94 mg
18%
Selenium
51.83 mcg
74%
Sodium
1663.47 mg
69%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
124.59 mcg
Beta-carotene
976.67 mcg
Beta-cryptoxanthin
16 mcg
Lutein + zeaxanthin
854.97 mcg
Lycopene
3164.85 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Strawberry Cheesecake Shake

Next Recipe

Arrow Icon.
Caribbean Grilled Scallop Salad

Related Menus

low carb high protein pcos gluten-free

Breakfast Taco Wraps

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!