Easy Breakfast Taco Wraps
Recipe

Easy Breakfast Taco Wraps

Recipe Easy Breakfast Taco Wraps
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recipes / Easy Breakfast Taco Wraps
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Cost per Serving: $2.41
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.6 Servings Vegetables

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Calories: 526.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.89 g
Saturated Fat
18.8 g
Monounsaturated Fat
11.34 g
Polyunsaturated Fat
2.88 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
278 g
ALA
216 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
22.52 g
Net Carbohydrate
19.17 g
Sugars
6.81 g
Fiber
3.35 g
Protein
27.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2993.8 IU
60%
Vitamin C
22.67 mg
38%
Vitamin D
63.7 IU
16%
Vitamin E
2.62 IU
9%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.23 mcg
4%
Vitamin K
33.21 mg
42%
Folate
112.11 mcg
28%
Niacin
0.98 mg
5%
Riboflavin
0.87 mg
51%
Thiamin
0.18 mg
12%
Choline
395.71 mg
72%
Minerals
Calcium
314 mg
31%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
47.13 mg
12%
Manganese
0.32 mg
16%
Phosphorous
478.13 mg
48%
Potassium
625.94 mg
18%
Selenium
51.83 mcg
74%
Sodium
1663.47 mg
69%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
124.59 mcg
Beta-carotene
976.67 mcg
Beta-cryptoxanthin
16 mcg
Lutein + zeaxanthin
854.97 mcg
Lycopene
3164.85 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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