Breakfast Taco Wraps

Cost per Serving: $2.41

Active Time: 10 minutes

Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Easy Breakfast Taco Wraps

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet

Benefits

Calcium
Iron
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous

Fiber
Magnesium
Potassium
Zinc
VitaminB6
VitaminD
Copper
Thiamin
Manganese

No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 2.6 Servings Vegetables

View Calorie Breakdown

Calories: 526.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

37.89 g

Saturated Fat

18.8 g

Monounsaturated Fat

11.34 g

Polyunsaturated Fat

2.88 g

Trans Fat

0.83 g

Essential Fatty Acids (Omega-3)

278 g

ALA

216 mg

EPA

6 mg,

DHA

56 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

694 mg

Total Carbohydrate

22.52 g

Net Carbohydrate

19.17 g

Sugars

6.81 g

Fiber

3.35 g

Protein

27.67 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2993.8 IU

60%

Vitamin C

22.67 mg

38%

Vitamin D

63.7 IU

16%

Vitamin E

2.62 IU

Vitamin B6

0.38 mg

19%

Vitamin B12

0.23 mcg

Vitamin K

33.21 mg

42%

Folate

112.11 mcg

28%

Niacin

0.98 mg

Riboflavin

0.87 mg

51%

Thiamin

0.18 mg

12%

Choline

395.71 mg

72%

Minerals

Calcium

314 mg

31%

Copper

0.26 mg

13%

Iron

3.83 mg

21%

Magnesium

47.13 mg

12%

Manganese

0.32 mg

16%

Phosphorous

478.13 mg

48%

Potassium

625.94 mg

18%

Selenium

51.83 mcg

74%

Sodium

1663.47 mg

69%

Zinc

2.85 mg

19%

Phytonutrients

Alpha-carotene

124.59 mcg

Beta-carotene

976.67 mcg

Beta-cryptoxanthin

16 mcg

Lutein + zeaxanthin

854.97 mcg

Lycopene

3164.85 mcg

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