Low Carb Vegan Cream Cheese
Recipe

Low Carb Vegan Cream Cheese

Recipe Low Carb Vegan Cream Cheese
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recipes / Low Carb Vegan Cream Cheese
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Cost per Serving: $0.09
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Active Time: 15 minutes
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Total Time: 48 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 72.1

Omega-6 / Omega-3 ratio: 49 : 1

Macronutrients
Amount
Total Fat
6.46 g
Saturated Fat
1.09 g
Monounsaturated Fat
4.25 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.9 g
Net Carbohydrate
2.29 g
Sugars
0.65 g
Fiber
0.61 g
Protein
1.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.1 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
2.4 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.08 mg
5%
Choline
0.03 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.16 mg
8%
Iron
0.66 mg
4%
Magnesium
27.47 mg
7%
Manganese
0.3 mg
15%
Phosphorous
52.53 mg
5%
Potassium
66.9 mg
2%
Selenium
1.65 mcg
2%
Sodium
1.21 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.01 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
1.69 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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