Low Carb Vegan Cream Cheese
Recipe

Low Carb Vegan Cream Cheese

recipes / Low Carb Vegan Cream Cheese
Dollar Icon.
Cost per Serving: $0.09
Chef Icon.
Active Time: 15 minutes
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Total Time: 48 hours
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 72.1

Omega-6 / Omega-3 ratio: 49 : 1

Macronutrients
Amount
Total Fat
6.46 g
Saturated Fat
1.09 g
Monounsaturated Fat
4.25 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.9 g
Net Carbohydrate
2.29 g
Sugars
0.65 g
Fiber
0.61 g
Protein
1.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.1 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
2.4 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.08 mg
5%
Choline
0.03 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.16 mg
8%
Iron
0.66 mg
4%
Magnesium
27.47 mg
7%
Manganese
0.3 mg
15%
Phosphorous
52.53 mg
5%
Potassium
66.9 mg
2%
Selenium
1.65 mcg
2%
Sodium
1.21 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.01 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
1.69 mcg
Lycopene
0 mcg

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