Grilled Chicken Paillaird
Recipe

Grilled Chicken Paillaird

Recipe Grilled Chicken Paillaird
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recipes / Grilled Chicken Paillaird
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Cost per Serving: $1.06
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, make the marinade. In a small bowl, combine garlic, oil, sea salt, lemon zest and juice.

2

Place the chicken in a large resealable plastic bag, and add the marinade. Seal the bag, and toss to coat the chicken. Transfer bag to refrigerator, and chill 10 to 15 minutes, or up to 24 hours.

3

Heat grill; when very hot, remove chicken from bag, and carefully place on hot grill. Cook about 5 minutes; discard bag and excess marinade. Turn chicken over, and continue cooking 4 to 5 minutes more. Season with salt and pepper, to taste.

4

Remove from heat and serve.  

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 195.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
8.47 g
Saturated Fat
1.2 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
79 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
0.96 g
Net Carbohydrate
0.83 g
Sugars
0.14 g
Fiber
0.13 g
Protein
27.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
26.09 IU
1%
Vitamin C
4.69 mg
8%
Vitamin D
1.18 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
5.38 mcg
1%
Niacin
13.23 mg
66%
Riboflavin
0.11 mg
6%
Thiamin
0.09 mg
6%
Choline
87.23 mg
16%
Minerals
Calcium
17 mg
2%
Copper
0.05 mg
2%
Iron
0.88 mg
5%
Magnesium
33.77 mg
8%
Manganese
0.05 mg
2%
Phosphorous
233.91 mg
23%
Potassium
313.13 mg
9%
Selenium
21.23 mcg
30%
Sodium
367.73 mg
15%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
0.25 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
0.73 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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